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Couldn't eat any dinner last night, no appetite....dropped 3 lbs of water yesterday, sheesh....
PS....back in the 160s ;)
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77.0 公斤
最近减少: 6.9 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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2217 千卡
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脂肪: 68.49克 | 蛋白质: 64.09克 | 碳水物: 259.38克.
早餐: Bananas, Vitamin Shoppe Miracle Fiber, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst. 午餐: Deli Express Oven Roasted Turkey & Cheese Sandwich. 晚餐: Ketchup, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). 小食/其他: Leinenkugel's Summer Shandy, Southern Comfort Southern Comfort, Fiber One Strawberry Streusel Bar, Mrs. Freshley's Vanilla Cupcakes, Yoplait Greek 100 Whips - Strawberry Cheesecake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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一个星期减少0.1 公斤
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 评论
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Very nice. Hope I'll get the WOOSH today you got.
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2015年06月30日 会员：: Socolova
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Sweet look at you go next thing will be the 150 :)
2015年06月30日 会员：: Rockiesfan
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Awesome - but always try to eat something, even a little bit.
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Awesome - but always try to eat something, even a little bit.
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Awesome - but always try to eat something, even a little bit.
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???? Lol not sure why that happened
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Haha Delbi, whoops...Hubby and I weren't exactly getting along so I just went to bed early....
2015年06月30日 会员：: Socolova
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