在2015年06月30日体重纪录(没有日志纪录)
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61.2 公斤
最近减少: 0.7 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 65.66克 | 蛋白质: 122.70克 | 碳水物: 168.51克.
早餐: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added, Mushrooms. 午餐: Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Zucchini, Cherry Tomatoes, Atlantic Cod. 小食/其他: Werther's Original Hard Candy (1), 100% Whole Wheat Bread, Neilson Dairy Half and Half Cream, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. 更多的......
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2103 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 吸尘 - 20 分钟, 清洁 - 24 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 站立 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时, 步行(慢步的) - 3公里/小时 - 1 小时 和 16 分钟, 坐着 - 5 小时. 更多的......
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一星期增加2.1 公斤
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