在2011年08月20日体重纪录（没有日志纪录）
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90.8 公斤
最近减少: 34.6 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2586 千卡
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脂肪: 95.85克 | 蛋白质: 227.09克 | 碳水物: 196.15克.
早餐: Pastrami, Pepper Jack Cheese, Onions, Red Salsa, Reduced Fat Mayo with Olive Oil, Original Liquid Eggs, Bagel Thins - Plain, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 晚餐: Salmon Sashimi, Tuna Sashimi, Whole Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pizza with Meat and Vegetables, Egg Flower Soup, Dinner Salad - House, BBQ Pork, Sea Eel Nigiri, Kirkland Signature Boneless Skinless Chicken Breast,. 小食/其他: Premium Fudge Bars, Soft Serve Ice Cream. 更多的......
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一星期增加10.8 公斤
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