在2024年05月10日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2258 千卡
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脂肪: 77.43克 | 蛋白质: 162.69克 | 碳水物: 250.88克.
早餐: Coffee, Old Home 100% All Natural Peanut Butter, Premier Nutrition Premier Protein Cafe Latte, Bananas, Blueberries, Raspberries, Trader Joe's Vanilla Overnight Oats. 午餐: Quest Birthday Cake Protein Bar, Cedar's Tzatziki Cucumber Garlic Dill, Libanais Baked Pita Chips - Zaatar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Lettuce, Tomatoes, Submarine Hoagie Roll. 晚餐: Zevia Zero Calorie Energy, McCormick Crushed Red Pepper Flakes, Bertolli Marinara Sauce, Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Trader Joe's 70% Dark Chocolate Wedges, Talking Rain Sparkling Ice - Black Raspberry, Coffee, Coffee. 更多的......
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稳定体重
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