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Stayed the same for a few days now but have had some stress to deal with so since I have taken care of the stressful situation maybe I can see a loss soon.
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84.2 公斤
最近减少: 12.4 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 43.72克 | 蛋白质: 72.55克 | 碳水物: 79.59克.
早餐: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). 午餐: Reddi-wip Extra Creamy Whipped Cream, ShopRite Chopped Almonds, Driscoll's Blackberries, Driscoll's Organic Strawberries. 晚餐: Imperial 28% Vegetable Oil Spread, Russet Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. 小食/其他: Planters Salted Mixed Nuts. 更多的......
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3200 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时, 自行车 (骑车) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 清洁 - 1 小时. 更多的......
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稳定体重
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