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280! I match the weight on my drivers license.
Be Happy!
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126.9 公斤
最近减少: 11.9 公斤.
还有: 47.5 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 53.11克 | 蛋白质: 120.36克 | 碳水物: 49.17克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Red Onions, Spinach, Extra Sharp Cheddar Cheese, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Walnuts, Extra Virgin Olive Oil, Light Corn Syrup, Cooked Cauliflower (Fat Not Added in Cooking), Oyster Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Hard Parmesan Cheese, Baby Spinach. 更多的......
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一个星期减少1.9 公斤
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 评论
Congrats, keep up the good work. Glad I don't have to put my weight on my drivers licence, but won't mind so much now they are talking about it here. I know when it happens I will be a much better weight than I was......
2011年08月20日 会员：: Yvonne19
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