|
Well I’m coming into the weekend with a zero. Couldn’t egg fast but I did have eggs for lunch and steak for dinner. My belly is hurting in my sleep again. Mother’s Day weekend. I can only hope for a half pound loss over the weekend for the whole week total.
Going to Ruth’s for brunch Sunday. I think I’ll pack some tidbits.
I need to stay positive. At least it is a zero and not a gain. So far
|
88.5 公斤
最近减少: 4.9 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
|
|
566 千卡
|
脂肪: 44.47克 | 蛋白质: 45.43克 | 碳水物: 3.11克.
午餐: Craisins, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. 晚餐: Ground Beef (80% Lean / 20% Fat) . 更多的......
|
一个星期减少2.5 公斤
|