在2024年05月9日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 5.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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2679 千卡
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脂肪: 77.80克 | 蛋白质: 117.03克 | 碳水物: 319.34克.
早餐: Member's Mark Peanut Butter Filled Pretzels , Lay's Baked! Original Potato Crisps, Coffee, Vital Proteins Collagen Peptides (Packet). 午餐: Jimmy John's Beach Club (8-Inch French Bread). 晚餐: Minute Instant White Rice, Kikkoman Teriyaki Sauce, Great Value Broccoli Florets, Great Value Large Shrimp, Beringer Red Moscato . 小食/其他: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Triple Zero - Vanilla (Container), Expo Fresh Strawberries , Smartfood White Cheddar Cheese Popcorn (Package), Kroger Creamy Peanut Butter, Honeymaid Graham Crackers. 更多的......
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一个星期减少3.2 公斤
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