在2015年06月29日体重纪录(没有日志纪录)
|
73.4 公斤
最近减少: 7.8 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
|
|
1788 千卡
|
脂肪: 95.04克 | 蛋白质: 103.06克 | 碳水物: 157.99克.
早餐: Skippy Natural Super Chunk Peanut Butter, Bananas. 午餐: Safeway kitchens gourmet blend nuts and cranberries salad toppers, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Fresh Express Leafy Green Romaine, pepper jack swiss cheese & bacon stuffed chicken breast. 晚餐: Pumpkin cornbread, Greenbeans with Mushrooms, Turkey Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 小食/其他: uncrystallized candied ginger. 更多的......
|
一星期增加0.5 公斤
|