在2024年05月6日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 14.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 51.72克 | 蛋白质: 115.94克 | 碳水物: 133.11克.
午餐: Eastmans Coleslaw, Hellmann's Honey & Mustard Dressing, Tesco Couscous, The Deli Pitted Green Olives, Tesco Everyday Value French Brie, Cucumber, Tesco Cherry Tomatoes, Tesco Seedless Red Grapes, Tesco Sweet Peppers, Tesco Rocket & Babyleaf Salad, The Deli Black Pitted Olives in Brine. 晚餐: Tesco Simple Side Salad, Potato (Flesh and Skin, without Salt, Baked) , HP BBQ Sauce, Tesco Unsmoked Back Bacon Rashers, Cathedral City Cheddar Cheese Mature, Sainsbury's Chicken Breast Fillet Portions. 小食/其他: Pepsi Pepsi Max, Zizzi Spiced Rum - 25 ml, Semi-Skimmed Milk. 更多的......
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一星期增加0.3 公斤
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