在2024年05月8日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 5.2 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 25.32克 | 蛋白质: 127.97克 | 碳水物: 224.25克.
早餐: Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn (Package). 午餐: Great Value Broccoli Florets, Minute Instant White Rice, Kikkoman Teriyaki Sauce, Great Value Large Shrimp. 晚餐: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Post Fruity Pebbles, Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Triple Zero - Vanilla (Container), Expo Fresh Strawberries , Premier Protein Cake Batter Delight Shake. 更多的......
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一星期增加3.2 公斤
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