在2024年05月7日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 5.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 22.80克 | 蛋白质: 117.58克 | 碳水物: 217.69克.
早餐: Great Value Fat Free Milk, Coffee, Vital Proteins Collagen Peptides, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Member's Mark Peanut Butter Filled Pretzels . 午餐: Costco Plum, Premier Protein Cake Batter Delight Shake, Member's Mark Boneless Skinless Chicken Breast. 晚餐: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat, Snack Pack Sugar Free Chocolate Pudding, Wegmans Green Seedless Grapes. 小食/其他: General Mills Golden Grahams Cereal, Great Value Fat Free Milk. 更多的......
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一个星期减少6.4 公斤
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