在2024年05月7日体重纪录（没有日志纪录）
|
138.9 公斤
最近减少: 32.1 公斤.
还有: 58.9 公斤.
饮食准则: 合理的.
|
|
1573 千卡
|
脂肪: 75.13克 | 蛋白质: 96.79克 | 碳水物: 135.91克.
早餐: Checkers Low Fat Long Life Milk, Coffee, Flora Regular 50% Fat Spread, Woolworths Brown Sandwich Thins, Scrambled Egg, Rainbow Chicken Viennas, Grated Cheddar Cheese, Woolworths Fat Free Plain Cottage Cheese. 午餐: Biltong. 晚餐: Flora Regular 50% Fat Spread, White Potatoes (Flesh and Skin, Baked) , Woolworths Barbeque Chicken Kebabs, Woolworths Reduced Oil Tangy Mayonnaise. 小食/其他: Jacobs Iced Cappuccino Vanilla, Oreo Oreo Cookie Covered with Chocolate, Checkers Low Fat Long Life Milk, Gullon Sugar Free Choco Chip Biscuits, Coffee. 更多的......
|
一个星期减少0.1 公斤
|
|
|