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Ran a 5k race
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73.5 公斤
最近减少: 0.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2206 千卡
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脂肪: 70.72克 | 蛋白质: 210.33克 | 碳水物: 182.09克.
早餐: 100% Whole Grain Oatmeal, Coffee (Espresso Brewed) , Bananas , Bananas. 午餐: Sweet Potato Fries, Roasted Potato, Cantaloupe Melons, Spinach, Egg White, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. 晚餐: Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: High Protein Chocolate Shake, High Protein Chocolate Shake, Probiotics 15-35, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement. 更多的......
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一个星期减少3.2 公斤
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