在2024年05月8日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 4.5 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2031 千卡
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脂肪: 53.73克 | 蛋白质: 151.28克 | 碳水物: 247.87克.
早餐: Cinnamon, Apples, Sultanas, International Protein Plant Power Vegan Protein Vanilla Custard, Australia's Own Organic Coconut Milk Unsweetened, Coles Gluten Free Self Raising Flour, Chobani Plain Less Than 0.5% Fat, Coconut Flour, Raw C Organic Virgin Coconut Oil. 午餐: Roasted Potato (Fat Not Added in Cooking, with Salt), Perfect Italiano Light Mozzarella, Tuna Salad with Egg. 晚餐: Sweet Potato , Spinach , Sun-Dried Tomatoes , Avocado, Yellowfin Tuna (Fish) . 小食/其他: Protein Shake, Cheese Pizza, Arnott's Creamy Chocolate, Arnott's Butternut Snap Cookie. 更多的......
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一个星期减少1.4 公斤
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