|
Down a pound after a week of not moving. This is very good. Slowly and steadily towards the goal.
|
89.6 公斤
最近减少: 63.2 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1296 千卡
|
脂肪: 27.42克 | 蛋白质: 53.86克 | 碳水物: 195.53克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. 午餐: Trader Joe's Cha Siu Bao. 晚餐: Hummus, Peaches, Morning Star Maple Sausage, Cucumber, Sweet Pepper, Tomato, zucchini, Zinfandel Wine. 更多的......
|
|
2651 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 15 分钟, 坐着 - 5 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|
 评论
Great news ...maybe turned the corner :-).
2011年08月20日 会员：: Sk1nnyfuture
|
That's amazing! That makes me think that all the exercise is keeping your metabolism going even when you choose to take some time off! That's awesome for the long term maintenance of the final weight goal!
2011年08月20日 会员：: BrandyRelaxing
|
It isn't that I've chosen to take time off. My schedule this past week just won't allow it. It doesn't revert to normal till next week. Believe me, I've been run off my feet over the past week.
2011年08月20日 会员：: Fledgist
|
Great work, I am getting close to being under 200 which is such an incredible feeling I am sure. You are moving along nicely......keep up the good work....
2011年08月20日 会员：: Yvonne19
|
Wow, you are doing fantastic. And another new skinny photo. You should put a before & after pic in that FS thread. It seems to be very motivating to a lot of people.
2011年08月21日 会员：: cocobutt
|
|
|