在2024年05月7日体重纪录(没有日志纪录)
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66.5 公斤
最近减少: 4.3 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1704 千卡
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脂肪: 57.48克 | 蛋白质: 118.59克 | 碳水物: 181.00克.
早餐: Cottee's Blackberry Jam, Apples, Cinnamon, International Protein Plant Power Vegan Protein Vanilla Custard, Sultanas, Australia's Own Organic Coconut Milk Unsweetened, Coles Gluten Free Self Raising Flour, Chobani Plain Less Than 0.5% Fat, Coconut Flour, Raw C Organic Virgin Coconut Oil. 午餐: Chicken Thigh Meat , Greek Salad. 晚餐: Chicken Thigh Meat , Greek Salad. 小食/其他: Protein Muffins, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Chupa Chups Mini Lollipop, Pink Lady Apples. 更多的......
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稳定体重
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