在2024年05月6日体重纪录(没有日志纪录)
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76.3 公斤
最近减少: 4.7 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 38.65克 | 蛋白质: 119.68克 | 碳水物: 227.32克.
早餐: Cinnamon , Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container). 晚餐: Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, Great Value Shredded Mild Cheddar Cheese Fat Free, Knorr Tomato Bouillon, All Natural Ground Beef 93/7, Great Value Pepper & Onion Blend, Great Value Taco Seasoning, Mr. Goodcents LAYS Oven Baked Original, Lewis Bake Shop 100% Whole Wheat, Great Value Lite Mayo, Great Value Tuna, Mt. Olive Mild Banana Pepper Rings, Great Value Sliced Cheese 2%. 小食/其他: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value Fat Free Milk, Member's Mark Peanut Butter Filled Pretzels . 更多的......
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一个星期减少1.9 公斤
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