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back on track
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109.5 公斤
最近减少: 2.5 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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3213 千卡
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脂肪: 136.85克 | 蛋白质: 148.17克 | 碳水物: 349.28克.
早餐: Red Lobster Cheddar Bay Biscuit, Coffee-Mate Hazelnut Coffee Creamer. 午餐: Iced Coffee with Cream and Sugar, Red Lobster Shrimp Lover’s Tuesday Popcorn Shrimp, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Mashed Potato, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Pepperidge Farm Milano Cookies - Double Chocolate, Red Lobster Cheddar Bay Biscuit. 晚餐: Nonfat Lactose Reduced Milk (Calcium Fortified), Cereal, Unsweetened Iced Tea, Red Robin Caesar's Chicken Wrap, Red Robin French Onion Soup. 小食/其他: Fit & Active Drizzled Mini Crisps - S'mores. 更多的......
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一个星期减少7.9 公斤
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