Patchizz的日记, 2024年05月6日

Not happy with that number going up but thought it was going to be a whole lot worse. Really went off the rails this past week!! Totally off my regular routine, haven’t been home much, eating really bad, not drinking my water, not getting my steps in, not using my stepper and not logging anything. Terrible week!! Back on track now and feel so much better eating properly! Maybe next weigh-in I’ll lose 4 lbs!! 😂 Not likely… but I can wish can’t I?!!!

79.5 公斤最近减少: 3.5 公斤. 还有: 18.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年05月6日:

993 千卡

脂肪: 35.44克 | 蛋白质: 91.52克 | 碳水物: 76.48克. 早餐: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. 午餐: Cattle Boyz Original BBQ Sauce, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kraft Coleslaw Dressing, Green Cabbage. 夜宵: Oikos High Protein Vanilla Yogurt, Sugar Twin Sugar Twin, Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Dole Crushed Pineapple . 小食/其他: Chewing Gum (Sugarless) . 更多的......

一星期增加0.4 公斤

21支持者支持

It happens. Way too much for me.

2024年05月6日会员：: -MorticiaAddams

You've got it under control now. You can do this.

2024年05月6日会员：: Glamper

You got this keep going 🔥💪. There’s no stopping

2024年05月6日会员：: <-Rishi->

Morticia, Glamper, Rishi, thank you all for your words of encouragement. I sure pray I have it under control. I keep envisioning that smaller version of myself that once used to be so familiar and I want that image to become a reality once again. Can’t control what the age difference reflects though…. Need an iron and a nip and tuck for that!!!! 😂😉

2024年05月6日会员：: Patchizz

Morticia it is a complete life change to keep that number going down and it’s hard because food is one of life’s greatest pleasures. Uhgg!!! We just keep at it hope we can hold each other up when we fall. 💝

2024年05月6日会员：: Patchizz


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Patchizz的日记, 2024年05月6日

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