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Today marks a full month on keto. Zero food screw ups. A lot of beer screw ups
Experiencing vertigo some episodes are extreme. Will be chill off moose for awhile. Expect to have weight progress
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88.5 公斤
最近减少: 4.9 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 70.61克 | 蛋白质: 64.57克 | 碳水物: 21.23克.
午餐: Craisins, Avocados From Mexico Avocado, Cucumber, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. 晚餐: Cooked Asparagus (from Fresh), Market Pantry Colby Jack Shredded Cheese, Butter , Spinach , Kraft Shredded Parmesan Cheese, Publix Greenwise Smoked Chicken Sausage, Kroger Raw Large Shrimp, Whipped Heavy Cream (Unsweetened). 小食/其他: Atkins Caramel Almond Clusters. 更多的......
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一个星期减少4.4 公斤
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