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Another 300 grams off today. I am excited that it's just continuously coming off.
Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me.
Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :)
Happy Saturday, everyone!
Life is good!
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95.6 公斤
最近减少: 59.4 公斤.
还有: 10.6 公斤.
饮食准则: 100％.
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3603 千卡
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脂肪: 131.00克 | 蛋白质: 209.07克 | 碳水物: 357.83克.
早餐: Mushrooms, Salami, Pigs in a Blanket, Liver Pate (Canned), Brie Cheese, Syrup, Plain Pancakes, Cocktail Weiners, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French or Vienna Bread (Includes Sourdough), havarti, husk, ham, Rye Bread. 午餐: Pita Kebab. 晚餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 小食/其他: Irish Coffee, Plums, Bananas, Green Peas, Beer. 更多的......
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3373 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 11 小时 和 30 分钟, 站立 - 3 小时 和 30 分钟. 更多的......
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一个星期减少2.1 公斤
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