在2024年05月6日体重纪录(没有日志纪录)
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59.5 公斤
最近减少: 30.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2173 千卡
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脂肪: 69.36克 | 蛋白质: 131.64克 | 碳水物: 272.49克.
早餐: Guavas , Gala Apples, Bananas, Pineapple, Almonds, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds. 午餐: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. 晚餐: Basmati Rice, Woolworths Baby Corn, Woolworths Mange Tout Peas, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Sunflower Oil, Green String Beans. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Fruit Cake. 更多的......
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一星期增加2.1 公斤
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