在2024年05月5日体重纪录(没有日志纪录)
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58.8 公斤
最近减少: 24.2 公斤.
还有: 1.2 公斤.
饮食准则: 100%.
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1333 千卡
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脂肪: 98.94克 | 蛋白质: 79.62克 | 碳水物: 54.68克.
早餐: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. 午餐: Nature's Place natures place chicken thighs boneless skinless, Deli Sliced Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Mission Carb Balance Flour Tortilla. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.2 公斤
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