meisel en kjempe的日记, 2024年05月5日

Fase 1: 12 weke 12th Feb - 5th Mei
Skoon massa-aanwins elke dag behalwe Vrydae en spesiale geleenthede.
Hybride Kalisthenics ULPPL 
UL 85%-95%; PPL 65%-85%.
Week 13 - Deload Mei 6 - 12
40%-60% ULPPL

96.5 公斤 最近减少: 2.3 公斤.    还有: 16.5 公斤.    饮食准则: 合理的.

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2690 千卡

脂肪: 56.43克 | 蛋白质: 234.73克 | 碳水物: 303.96克.   早餐: Overnight Oats, Parmalat Plain Low Fat Yoghurt, Curry Sauce, Golden Delicious Apples, Bananas, White Rice, Vanilla Extract, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 午餐: Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Brown Rice (Long-Grain, Cooked), Oats Cookies, Curry Sauce, Tomatoes, Brown Sugar , Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Pick n Pay Full Cream Fresh Milk, Brown Rice (Long-Grain, Cooked), Oats Cookies, Curry Sauce, Brown Rice (Long-Grain, Cooked) , Broccoli , Broccoli , Brown Sugar , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Tap Water, Coffee. 更多的......

2553 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......