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What a tough week it has been. I know I have not been on here in awhile except for weigh-ins. I have missed reading everyone's journals and knowing how everyone is doing with their goals. I hope everyone has a wonderful weekend. ❤
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69.4 公斤
最近减少: 48.1 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 62.12克 | 蛋白质: 93.50克 | 碳水物: 312.47克.
早餐: Laura Lynn Super Calcium Skim Deluxe, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Kahlua French Vanilla Ground Coffee, Laura Lynn Super Calcium Skim Deluxe, General Mills Cinnamon Chex Cereal, General Mills Wheaties Cereal. 午餐: blk+ Fulvic Trace Mineral Infused Water - Black Lemonade. 晚餐: Tropicana Trop50 Lemonade, Duncan Hines Chocolate Chip Cookie Mix, Laura Lynn 40 Calorie Wheat Bread, French's Classic Yellow Mustard, Butterball Natural Inspirations Turkey Burger, Mt. Olive Kosher Dill Spears. 小食/其他: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, Tap Water, Flourless Peanut Butter Thumbprint Cookies with Strawberry Jam, Flourless Peanut Butter Thumbprint Cookies, Clover Valley Light Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. 更多的......
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2383 千卡
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运动:
Walk /w steps (2.01/mph) - 4.05 mi & 10266 steps - 2 小时, 看电视 - 6 小时, 坐着 - 2 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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稳定体重
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 评论
You are doing so well - I know you are trying to go lower but you are maintaining great!
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2015年06月26日 会员：: gingin40
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Glad you are maintaining well! Seems like the tough weeks are going around, hope next week is better for you.
2015年06月26日 会员：: wholefoodnut
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Have a great week end! :)
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Life happen's, thank you for checking in.
2015年06月30日 会员：: Jones Jennifer
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