在2024年05月2日体重纪录（没有日志纪录）
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59.3 公斤
最近减少: 30.4 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 48.35克 | 蛋白质: 129.63克 | 碳水物: 65.89克.
早餐: Bragg Nutritional Yeast Seasoning, Sam's Choice Keto Friendly Sandwich Bread, Wildbrine Raw Organic Sauerkraut, Califia Farms Unsweetened Almond Milk, Nutricost Casein Protein, Handsome Brook Farm Pasture Raised Organic Eggs, Coffee. 午餐: Rotisserie Chicken (Skin Not Eaten), Brussels Sprouts, Guerrero Zero Net Carbs Original Tortillas, Earthbound Farm Organic Rainbow Chard Blend. 晚餐: Clover Cottage Cheese Low Fat, Chicken Thigh (Skin Not Eaten). 小食/其他: Chobani Zero Sugar Vanilla Yogurt (Container), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Spectrum Chia Seeds, Bob's Red Mill Classic Granola. 更多的......
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稳定体重
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