在2024年05月2日体重纪录(没有日志纪录)
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58.6 公斤
最近减少: 31.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2251 千卡
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脂肪: 70.33克 | 蛋白质: 132.09克 | 碳水物: 293.62克.
早餐: Gala Apples, Bananas, Pineapple, Darling Plain Full Cream Yoghurt, Almonds, Lifestyle Food Chia Seeds, Naartjie. 午餐: Avocados, Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. 晚餐: Fair Cape Low Fat Milk, Royco Chicken A La King, Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers , Green Peppers , Onions , Mushrooms , Sunflower Oil. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fruit Cake, Fair Cape Low Fat Milk. 更多的......
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一星期增加0.2 公斤
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