在2024年05月1日体重纪录(没有日志纪录)
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67.0 公斤
最近减少: 20.6 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 84.40克 | 蛋白质: 132.22克 | 碳水物: 153.56克.
早餐: Valley Farms 2% Milk, Manischewitz Matzos, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 午餐: Atlantic Salmon (Farmed), Atlantic Salmon (Farmed) . 晚餐: Wal-Mart Top Sirloin Steak, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. 小食/其他: Nabisco Wheat Thins Crackers - Hint of Salt, Chicken Salad, Pat & Oscar's Baby Back Rib, Chef Express Fresh Roasted Turkey Breast, Takara Plum Wine, Vallarta Tortilla Chips, Expo Fresh Strawberries , Nature Made Vitamin C Adult Gummies, Simply Lemonade Simply Light Lemonade, Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少0.4 公斤
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