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One pound this week.
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I've realized my thoughts about food are changing for the better. I'm appalled by the way I used to view food and the importance I put on it, but that's water under the bridge. Hope all you Peek Seekers are climbing the mountain and doing yourself proud. I've noticed a lot of you self-correcting bad behavior before it can take root. Way to go!
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Instead of eating before thinking, I will think before eating.
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97.5 公斤
最近减少: 14.1 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 67.42克 | 蛋白质: 61.53克 | 碳水物: 121.73克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. 午餐: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Cheese Pizza. 晚餐: Sabrett Beef Hot Dogs, Hellmann's Chipotle Mayo, Damascus Bakeries Whole Wheat Roll-ups, Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers. 小食/其他: Great Value Honey Wheat Pretzel Twists. 更多的......
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3502 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 看电视 - 4 小时, 站立 - 2 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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