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Ouch!!!
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109.3 公斤
最近减少: 17.2 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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1323 千卡
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脂肪: 42.42克 | 蛋白质: 64.92克 | 碳水物: 171.76克.
早餐: Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener. 午餐: Waymouth Farms Dried Apricots, Turkey Sausage Snack Sticks. 晚餐: Waymouth Farms Dried Apricots, Birds Eye California Blend, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Extra Virgin Olive Oil, Honeysuckle White Lean Ground Turkey 93/7. 小食/其他: Mariani Whole Dates. 更多的......
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一星期增加0.6 公斤
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 评论
Your at the halfway mark, your allowed a glitch or two!!
2015年06月25日 会员：: tamzin79
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Hi, Tamzin. The problem is, I was down to 208 at one time. I have, slowly but surely, been gaining back.
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