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Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
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73.9 公斤
最近减少: 46.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 104.85克 | 蛋白质: 108.75克 | 碳水物: 5.92克.
早餐: Egg, Spectrum Organic Virgin Coconut Oil. 午餐: Daily Chef Balsamic Herb Pork Tenderloin. 晚餐: Ground Beef (75% Lean / 25% Fat). 更多的......
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一个星期减少0.7 公斤
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