在2015年06月25日体重纪录（没有日志纪录）
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78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2418 千卡
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脂肪: 75.57克 | 蛋白质: 179.62克 | 碳水物: 254.90克.
早餐: Trader Joe's Bran Flakes, Barbara's Bakery Morning Oat Crunch, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Trader Joe's Lowfat Plain Kefir, Blueberries, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Sweet Cherries, Finlandia Heavenly Light Swiss Cheese, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pico De Gallo Salsa. 小食/其他: Mcconnell's Turkish Coffee, Mcconnell's Coconut & Cream, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少1.3 公斤
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