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Retaining water weight, ughh! I must cut back on salt especially when I increase exercise.
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101.2 公斤
最近减少: 11.7 公斤.
还有: 46.8 公斤.
饮食准则: 合理的.
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1836 千卡
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脂肪: 146.28克 | 蛋白质: 91.86克 | 碳水物: 23.90克.
早餐: McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. 午餐: McDonald's Premium Grilled Chicken Club Sandwich (No Bun). 晚餐: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Butter (Salted), Mushroom Pieces and Stems, Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). 小食/其他: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. 更多的......
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一星期增加1.3 公斤
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