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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127.2 公斤
最近减少: 11.6 公斤.
还有: 47.8 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 72.80克 | 蛋白质: 130.14克 | 碳水物: 47.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4440 千卡
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运动:
睡眠 - 7 小时 和 35 分钟, 健身器（中度的） - 25 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 驾驶 - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一个星期减少3.2 公斤
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