在2015年06月25日体重纪录(没有日志纪录)
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57.4 公斤
最近减少: 16.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 45.11克 | 蛋白质: 51.16克 | 碳水物: 212.32克.
早餐: Hazelnuts or Filberts Nuts. 午餐: Buckwheat, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 晚餐: Rich Chocolate Ice Cream, Potatoes (Flesh and Skin, without Salt, Microwaved), Ben & Jerry's Greek Style Vanilla Honey Caramel, Tesco Nectarines, Tesco Juicy Pineapple Chunks, Asda Fresh Tastes Mango Fingers. 小食/其他: Snack a Jacks Caramel Rice Cakes, Sainsbury's Taste The Difference Walnut Cake, Tea with Skimmed Milk. 更多的......
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一个星期减少2.8 公斤
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