在2024年04月29日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 3.9 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 31.77克 | 蛋白质: 74.84克 | 碳水物: 126.63克.
早餐: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. 晚餐: Aquamar Flake Style Imitation Crab Meat, Celery , President's Choice Mayo, Oikos High Protein Plain Yogurt. 夜宵: Dole Crushed Pineapple , Oikos High Protein Vanilla Yogurt, Premium Protein 100% Whey Protein Powder Vanilla Milkshake. 小食/其他: Quaker Crispy Minis White Cheddar. 更多的......
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一个星期减少0.7 公斤
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 评论
I see that the scale gods were smiling on you today too, eh Mona!👍 Nice drop! Getting out and playing in the gardens must have really shocked our bodies!! LoL
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Mona, I've never had the turkey bacon taste like cardboard. Mind you, I do use a tsp. of real bacon grease in the pan, heat is on very low and cook bacon maybe 5 - 7 min. each side. It really does need that touch of fat in the pan tho. (my son cooks bacon every day, so I started saving the drippings in the fridge...it has 4 calories more than Becel but much more flavour!) 😉
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2024年04月29日 会员：: -MorticiaAddams
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2024年04月29日 会员：: Patchizz
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Hey Nadia, that’s a good idea as I have lots of bacon grease in my fridge. I never throw it out…it makes the absolute best french toast….🙄…Of course, in my past life!!!! Lol I will definitely use it next time I cook it. I think there are just some things you can’t substitute, bacon being one!
2024年04月29日 会员：: Patchizz
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Nadja sorry,,, stupid auto correct. Changes the spelling of your name every single time!!!!
2024年04月29日 会员：: Patchizz
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