在2024年04月27日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2379 千卡
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脂肪: 99.15克 | 蛋白质: 122.30克 | 碳水物: 254.97克.
早餐: Brekki Overnight Oats, Old Home 100% All Natural Peanut Butter, Mrs. Butterworth's Original Syrup, Angelic Bakehouse Sprouted Wheat Bread, Blueberries, Raspberries, Coffee. 午餐: Zevia Natural Ginger Root Beer, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 晚餐: Dynasty Chinese-Style Mustard, Shrimp, Pork, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg, P.F. Chang's Pork Egg Rolls (2), Fusia Pork Pot Stickers, Crab Rangoon, Kikkoman Less Sodium Soy Sauce, Fortune Cookie, Zevia Green Tea, Spice Cake with Icing, Oatmeal Cookie with Chocolate Chips, Simply Asia Singapore Street Noodles Classic Curry. 小食/其他: Premium Orchard Coffee House Nut Blend, Water, Water, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. 更多的......
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一个星期减少0.8 公斤
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