在2024年04月23日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2623 千卡
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脂肪: 108.57克 | 蛋白质: 151.03克 | 碳水物: 274.29克.
早餐: Coffee, Mrs. Butterworth's Original Syrup, Premier Nutrition Premier Protein Cafe Latte, Old Home 100% All Natural Peanut Butter, Bananas, Angelic Bakehouse Sprouted Wheat Bread, Brekki Overnight Oats - Apples & Cinnamon. 午餐: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pete's Market Marcona Almonds Roasted with Mediterranean Herbs, Hummus , Cava Pita Crisps, Minestrone Soup (Home Recipe). 晚餐: Spice Cake with Icing, Zevia Natural Cola, Italian Salad Dressing, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Kirkland Signature Italian Style Beef Meatballs, Garlic Bread, Fresh & Easy Chicken Alfredo, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine. 小食/其他: Water, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kirkland Signature Organic Coconut Water (8 oz), Coffee. 更多的......
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一星期增加0.5 公斤
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