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Sigh. Of COURSE I had to start my diet during Restaurant Week! If your city doesn't have one, Restaurant Week is a one- or two-week period during which all the local restaurants offer a tasting menu, have special items on their regular menu, or have special guest chefs. Essentially, it's not just going out to eat, it's going out for a special night.
BF and I love food. We're straight-up foodies. And we also like to be sociable when we can, which meant that last night, when a big group from his workplace got together to go to a nearby Italian restaurant for Restaurant Week, we couldn't say no: not only would it be going against our foodie instincts, it would be anti-social! Hence, the sigh.
I tried to order healthily off the three-course menu. I started with a Cannelloni Bean Salad topped with a single grilled jumbo shrimp (exquisite), then had the grilled salmon served over oven-roasted potatoes (heavenly), and finished up with the mango sorbet. I made sure to only eat half of the entree and have the other half wrapped, but I'm still certain that, thanks to the richness of high-end Italian food, I probably ate my RDI in dinner alone yesterday. :(
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51.6 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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719 千卡
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脂肪: 18.79克 | 蛋白质: 51.34克 | 碳水物: 91.61克.
早餐: water, grapefruit, fiber one english muffin, Fried Egg. 午餐: water, Reduced Sodium Soy Sauce, Green String Beans, Shrimp, Brown Rice. 晚餐: Chicken Soup. 小食/其他: Low Fat Cheddar Cheese, Granny Smith Apples, light swiss deli. 更多的......
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1561 千卡
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运动:
购物 - 2 小时, 舞蹈（快步，有氧的） - 36 分钟, 休息 - 13 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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