在2024年04月28日体重纪录(没有日志纪录)
|
58.6 公斤
最近减少: 24.4 公斤.
还有: 1.0 公斤.
饮食准则: 100%.
|
|
1272 千卡
|
脂肪: 100.00克 | 蛋白质: 62.67克 | 碳水物: 54.74克.
早餐: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Mission Carb Balance Flour Tortilla, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
|
一星期增加0.2 公斤
|
|
|