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I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊
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54 公斤
最近减少: 3.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 44.72克 | 蛋白质: 59.77克 | 碳水物: 168.20克.
早餐: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. 午餐: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. 晚餐: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 小食/其他: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. 更多的......
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2109 千卡
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运动:
心 (Cardio) - 1 小时, 步行（轻快的） - 6.5公里/小时 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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