在2024年04月26日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 5.7 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2514 千卡
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脂肪: 92.43克 | 蛋白质: 139.45克 | 碳水物: 305.38克.
早餐: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Vital Proteins Collagen Peptides, Coffee. 午餐: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat, Bananas , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value Fat Free Milk. 晚餐: Heinz Tomato Ketchup, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. 小食/其他: General Mills Lucky Charms Cereal, Great Value Fat Free Milk, Smartfood White Cheddar Cheese Popcorn (Package). 更多的......
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一星期增加1.3 公斤
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