I've been making better choices for myself while out to eat, today was a garden salad 🥗 with ranch dressing and a lemonade. then a protein bar for a snack later. working one choice at a time and trying to stay busy to avoid the cravings.
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122.5 公斤
最近减少: 5.9 公斤.
还有: 54.4 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 44.34克 | 蛋白质: 38.57克 | 碳水物: 53.90克.
早餐: Crystal Light Crystal Light on the Go Sugar Free Packets, Flour Tortilla, Black Olives, Kirkland Signature Bacon Crumbles, Egg. 午餐: Hidden Valley The Original Ranch, House Salad. 小食/其他: Minute Maid Zero Sugar Lemonade , Premier Nutrition Chocolate Peanut Butter Protein Bar. 更多的......
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稳定体重
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