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Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
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70.1 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 47.98克 | 蛋白质: 108.72克 | 碳水物: 120.68克.
早餐: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. 午餐: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. 晚餐: Lean Cuisine Protein Kick Steak Portabella. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. 更多的......
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一个星期减少2.4 公斤
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