在2024年04月23日体重纪录(没有日志纪录)
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83.7 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 45.74克 | 蛋白质: 109.84克 | 碳水物: 146.55克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Oatmeal, Brown Sugar . 午餐: ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Bananas, Apples. 晚餐: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Souper Salad Corn Taco Shell. 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少1.9 公斤
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评论
2024年04月23日 会员:: -MorticiaAddams
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congratulations to you oceanlady
2024年04月23日 会员:: buenitabishop
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2024年04月23日 会员:: oceanladyjulia
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It sure feels good when we are down even a little bit when we are trying to lose, doesn't it?
2024年04月23日 会员:: Snowwhite100
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@Snowwhite every pound helps yes! I “gained”3.2 overnight. Chronic inflammation is awful! I’ll continue to diet and exercise. I see my endocrinologist on June and will ge asking a million questions. I take Ladixxdaily and hate it. I tried IF then just fasting until lunch all while staying under 1200 calories. I swim twice a week laps and do yoga plus walk as much as I can. I won’t give up but it’s frustrating!
2024年04月24日 会员:: oceanladyjulia
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