lallie ehr的日记, 2024年04月23日

after just a few weeks of not caring I've managed to get myself addicted to sugar again. well I am not going to let this go any further. back to food prep and proper planning. no going back!

73 公斤 最近减少: 5 公斤.    还有: 8 公斤.    饮食准则: 合理的.

---

534 千卡

运动: Garmin - 24 小时. 更多的......