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Really messed up drinking. A whole bucket of ultra and two Jell-O shots that were SUGAR. Dang!!!!
I am blessed to have such a small gain this morning
Sharp cramp like pain under my rib cage two days in a row
Realized I’m out of magnesium
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90.7 公斤
最近减少: 2.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 82.64克 | 蛋白质: 63.22克 | 碳水物: 33.66克.
午餐: Simply Nature Almond Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Egg. 晚餐: Mission Carb Balance Small Fajita Tortillas, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Salsa, Sweet Onions , Pero Mini Sweet Peppers, Rotisserie Chicken. 小食/其他: Fat Bomb. 更多的......
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一星期增加0.6 公斤
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