在2024年04月22日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2195 千卡
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脂肪: 97.54克 | 蛋白质: 120.47克 | 碳水物: 220.53克.
早餐: Gala Apples, Guavas , Bananas , Pineapple , Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds . 午餐: Woolworths Mixed Nuts, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Bean Sprouts, Green Peppers , Woolworths Pickled Onion, Woolworths Traditional Hot Cross Buns, Sunshine D Original 60% Fat Spread. 晚餐: Macaroni and cheese. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins , Fair Cape Low Fat Milk. 更多的......
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一星期增加3.5 公斤
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