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First half marathon two weeks away. I feel good since I've already logged in a few runs that are 10+ miles. No knee problems this year, so that makes me even more hopeful
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73.8 公斤
最近减少: 0.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1564 千卡
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脂肪: 18.30克 | 蛋白质: 132.29克 | 碳水物: 219.92克.
早餐: vanilla sugar free pudding, nonfat milk, shakeology, Optimum Nutrition Whey. 午餐: Pears, white rice, chicken breast. 小食/其他: slim fast mix, Optimum Nutrition Whey, chicken breast, white rice. 更多的......
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稳定体重
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